Preparation for Ethiopia

This was to be my third holiday of the year, at around Christmas time, and after considering the companies organising trips to the Simien Mountains I chose to book with Explore!, with whom I'd been to the Sicilian Volcanoes earlier in the year. I already had most of the equipment I needed but decided to buy a new sleeping bag and mat for this and future trips. The Mountain Equipment Dreamcatcher 750 and Thermarest Pro-lite 4 may provide better insulation than most people need for such a trip but I hate being cold and hardly ever complain about being warmso they suited me. I was concerned about cramp in my legs, which affects me once or twice a year on the Lakeland fells, so I decided to take leaves out of the books of marathon runners and cyclists and took salt packets (from a fast-food restaurant) and a gel containing antioxidants. I tracked down a map of the Simien Mountains published as "Simen Mountains Trekking Map" by the University of Berne to pore over before I went — it was available at much the same price in Debark.
This is what I took:

IN KITBAG
Trousers - Paramo
Shirts - polyester x 2
Paramo Shirt x 2
Sandals
Boots
Socks x 3
Hiking Socks x 4
Liners x 3
Briefs x 4
Odlo Sleeved top
Micro fleece
Fleece hat
Balaclava
Jack Frost gloves
Thickies (gloves)
Thin gloves
Buff (neck wear)
Neck gaiter
Dubbin
Stop tout - mini-gaiters
ME Dreamcatcher 750 Sleeping bag
Sleeping bag microfleece liner
Thermarest Pro-lite 4 sleeping mat
Nalgene 1 litre water bottles x 2
Trekking poles
Head Torch
AAA batteries
Sun screen
Lip block
DEET
Hussif
Stuff sack - for items left in Gonder during the trek
Rucksack liners x 4 - to contain all items in the kitbag
Plastic bags - to isolate items that needed to be
Camera manual
Lens brush
Camera battery charger & leads
MP4 Charger, adapter & connectors
Toothbrush
Toothpaste
Electric razor
Steel mirror
Wet wipes
Toilet paper
Towel
Travel wash
Nail clippers
Emery board
Whistle
Compass
Simien Mountains map

Pens
Notebook
Seam grip - in case of sleeping mat puncture
Handkerchief
Go sachets x 8 - isotonic drink with flavouring to mask the iodine
Go gel x 2 - emergency energy supply and to combat cramp
Salt packets - to combat cramp
GPS
Breakfast bars
 
IN SACK
Camera
Sun glasses
Passport photocopy
Book
MP4 player
Sun hat
 
TO WEAR
Trousers – Trekking
Paramo Jacket
Shirt
Briefs
Shoes
Watch
Socks
Handkerchief
Comb
 
ON PERSON
Car park receipt
Insurance
Itinerary
Passport
Cash
Credit cards
Yellow Fever certificate
Tickets - Ethiopian Airlines
Tickets – BA
Mobile phone
 
MEDICAL
Paracetamol
Wind-eze
Plasters
Re-hydration sachets
Hydrocortizone cream
Diareze
Iodine tablets
Ciprofloxacin - broad-spectrum antibiotic
Giving set


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